A trail runner climbing a rocky mountain path at sunrise

Build a strong mind. For your goals.™

AG+ is your mental training partner from your first session to the finish line, with short guided practices, race preparation and review, and Maya, your mental performance coach.

  • Show up with focus
  • Train with purpose
  • Perform with confidence

Rooted in Sport Psychology

Train the mental side of your sport

Focus, confidence and staying steady under pressure can be trained like any other part of your sport. AG+ gives you a plan for it.

Short practices that fit your training

Start with your Mental Performance Profile across seven skill areas, based on your answers. Your plan then suggests the next session and tells you why it comes first.

  • Listen, watch, read or try an exercise
  • Three levels, from Quick Start to Advanced
  • Real athlete stories and quick check-ins along the way
Your Mental Performance Profile Seven skill areas, adapted from ACSI-28
  • Coping With Adversity
  • Peaking Under Pressure
  • Goal Setting/Mental Preparation
  • Concentration
  • Freedom From Worry
  • Confidence and Achievement Motivation
  • Coachability

Prepare for race day. Reflect after it.

Add your race and AG+ shapes your mental preparation around the date: build your skills early, sharpen them as the race gets closer, then rehearse for race week.

After the race, a guided review helps you capture what worked and what to take into the next one, however the day went.

Two road cyclists riding up a coastal mountain road at sunrise
  1. Build mental skillsMore than 12 weeks out
  2. Sharpen mental skills4 to 12 weeks out
  3. Race preparationThe final 4 weeks
  4. Race dayThe day itself
  5. ReflectAfter the race
Illustrated portrait of Maya, the AG+ mental performance coach

Meet Maya, your mental performance coach

Talk with Maya by text or voice about your training, your race and the moments that test you. Maya suggests practices and cues that fit your plan, and can write and narrate a personal coaching story for you.

  • Works from your plan, your check-ins and the notes you confirm
  • Nothing is added to your plan until you confirm it
  • See, correct or delete what Maya remembers, at any time

Maya is an AI coach, not a person. Coach features and coach time depend on your plan.

Never underestimate the power of consistency.

Small moments of mental training. Repeated over time. For your goals.™

Your data, your control

  • Never sold

    We don't sell your personal data, and we never use your coach conversations for advertising.

  • Private conversations

    AG+ staff have no way to read your coach conversations, and we don't use them to train AI models.

  • In your hands

    See and correct what the coach remembers, export your data, or delete your account at any time.

  • Encrypted

    Your data is encrypted in transit and at rest, and your conversations also with a key unique to you.

Your race. Your journey. Another gear when it matters.

Free to download, with a Free plan to get started.